In today’s fast-paced world, following a healthy diet can be challenging. With the temptation of junk food and takeout all around us, you’ll be forgiven for wanting to forego fruits and vegetables in favor of pizza and cheeseburgers. However, too much processed food can lead to heart disease, weight gain, and an array of other serious health problems.
Eating healthy may not always be easy, but that does not mean it’s impossible. With a bit of planning and making small changes, you can keep on the right path and eat foods that support your mind and body. Read on to discover useful tips on how to eat healthier this year.
Set Clear Goals
If you’ve decided it’s time for a health kick, setting clear goals will help keep you on track and avoid giving in to temptation. There are numerous goals you can set yourself, such as making half your plate fruits and vegetables or switching to low-fat or fat-free milk. Other goals include drinking water over sugary drinks, factoring more whole grains into your diet, and eating more lean protein foods. Try not to set too many goals at once, as you may struggle to stick with them. As you begin making changes, not only will you eat healthier, but you’ll also notice several health benefits, such as a boost in energy levels and lowering your risk of heart disease and type 2 diabetes.
Use a Meal Planner
A bit of organization goes a long way when it comes to healthy eating. If left to your own devices, you may have the local takeout on speed dial. Planning your meals in advance will help you stay on track with your goals. Some benefits of meal planning include learning portion control and avoiding wasting food. Meal planning is also linked with increased food variety, which is a core component of a healthy diet. Thanks to technology, you can download specialist apps that handle all the meal planning and grocery shopping for you, like this meal planner.
Stock Up on Healthy Snacks
If you have mountains of cookies or potato chips lurking in your cabinet, you’re more likely to gorge on them when you fancy a snack. One of the best things you can do is banish any snacks filled with salt, sugar, and fat, and instead, stock up on healthy alternatives. The next time you’re at the grocery store, fill your cart with nuts, apple slices, mixed berries, and greek yogurt. There are dozens of healthy snacks you can have at home that will support brain function, keep your weight at bay, and increase energy levels.
Cook in Bulk
For those who love cooking, the next time you’re dishing up a healthy meal, why not cook a little extra and store it in the freezer? If you cook in bulk, you’ll have lots of delicious and nutritious meals on hand. When you can’t be bothered cooking, your mind may sway towards ordering takeout. But, if you have wholesome meals in the freezer, you’re more likely to grab one and tuck into that instead.
Grow Your Own Fruit and Veg
Fruits and vegetables are an excellent source of minerals and vitamins, such as vitamin C, folate, and potassium. If you fancy a challenge and want to up your healthy eating regime, why not grow your own fruit and veg? If you have enough outdoor space, there are lots of low-maintenance fruit and veg you can grow. These include strawberries, chilis, and beetroot.
Combining all the tips above will help you on your journey to eating healthier and leading a better quality of life. When you follow a balanced diet, your mind and body get the vitamins, nutrients, and minerals they need to thrive.