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For Strong Hair, Eat Fish and Nuts
The same nutritious nutrients that benefit your body also benefit your hair, making it stronger and healthier. Eat a lot of salmon and almonds! Their protein and omega-3 fatty acids aid in the development of a healthier scalp. Leafy greens, beans, and carrots are very beneficial to your hair. Be wary of fad diets that promise rapid weight loss. They can deplete your body of essential nutrients, resulting in brittle hair or hair loss.
Silicone Can Help Thin Hair
Hair that is thin and lifeless is a common complaint, but few women are aware of the best treatment options. Conditioners that are too thick will make your hair limp. Use silicone-containing products like dimethicone or cyclomethicone instead. These leave a thin film on the strands, giving the appearance of fuller hair that isn’t greasy. Even after rinsing, the silicone remains in place.
Use lukewarm water to protect the shine.
The protective oils that act as a natural conditioner may be stripped away by hot water. Your hair’s natural shine may also be lost. This does not imply that you must endure cold baths to avoid dull hair. Wash your hair with lukewarm water instead. Massaging the scalp while shampoo is a great way to pamper it.
Obtain That ‘Redhead Bounce’
Your hair’s fullness is determined by both your genes and your styling approach. Natural redheads have thicker hair, whereas blondes have the thinnest hair yet the most strands. Fortunately, you can increase the volume regardless of the color. Dry the root region first with a leave-in conditioner or mousse. To add more volume, flip your hair upside down while drying. Use low heat with any hot instrument if your hair is really fine.
Brush Your Hair Less to Prevent Hair Loss
Don’t be deceived by the illusion of 100 brush strokes per day. Brushing too much will cause hairs to fall out. Normal hair loss is between 50 and 100 hairs per day for most people. These have reached a resting stage and have stopped growing. Use a brush with ball-tipped bristles to avoid losing any more hair than necessary. Also, never brush wet hair; instead, use a comb.
Handle Tightly Wound Hair With Care
Ponytails and braids are excellent methods to express your individuality. They can, however, break hair and damage the roots if they are too tight. Wearing your hair in a tight style all day can cause hair loss. Every night, let your locks down! Leave a bit loose hair at the scalp for braided styles that will last months. Give your hair a break after three months if you use heavy extensions.
Calm Frizz in Winter
Humidity is often blamed for frizzy hair days. When the air is dry, though, there is more static electricity. Frizz also flies in the winter months and in the Southwest’s desert climes. To avoid static electricity, use a conditioner. pH-balanced shampoos can also help to reduce frizz in chemically relaxed or colored hair.
Brushes Shouldn’t Be Used On Curls
Curly hair is more prone to breaking and drying out, making it brittle and dry. When compared to combing or brushing, using a pick gently keeps curls appearing better. Polymer-based conditioners can help to smooth and maintain hair. On the label, search for polyvinylpyrrolidone. Flat-irons and relaxers should be used sparingly, as they can cause hair damage.
Extreme Color Changes Should Be Avoided
Maybe you’ve always wanted to be a blonde, or you’re a blonde who wants to go darker. Be warned that more drastic color changes can cause damage to your hair. Some dermatologists recommend that you stay within three shades of your natural skin tone.
Take a Break from Hairdryer
Blow-drying your hair on a regular basis is damaging to your hair and can even cause hair loss. Turn down the heat if you’re going to blow dry. Heat damage is more noticeable in finer hair, but even thick manes require some tender loving care. Use a conditioner or a heat styling product to protect your hair before style.
Protect Hair From the Sun
The sun is just as harsh on your hair as it is on your skin. Sun exposure can cause hair to become dry, especially if it is color-treated. When the sun is the brightest, use a light hair spray with broad spectrum sun protection or wear a hat. Trim your ends on a regular basis during the summer might help keep them looking healthy.
Before You Swim, Take A Shower
Wash your hair before entering the pool or wear a swim cap to avoid chlorine damage. Your hair will not absorb as much from the chemical-laden pool if it is already soaked with water. To protect your hair even more, use a pH-balancing hair product.
Also read about:Top 10 Foods for Healthy Hair