Joanna Wilson
The causes of diarrhea determine the treatment options. The majority of diarrhea episodes subside on their own within a few days. However, some acute ones might last for weeks or even longer.
Diarrhoea occurs when you have loose and wet stools several times a day. Although treatment is determined by the duration, severity, and underlying cause of your symptoms, some remedies can instantly assist firm your stool and alleviate symptoms. As a result, this post will go over some of the best ways to manage diarrhea.
Table of Contents
Here are some of the most efficient ways to treat diarrhoea.
Stay hydrated.
Dehydration is serious for anyone suffering from diarrhoea, particularly children. Diarrhea causes the body to lose fluids like water, as well as electrolytes like salt and chloride. To avoid becoming dehydrated, you should replenish your fluids. Drinking water is the first step toward staying hydrated. Health professionals also recommend that consumers drink diluted fruit juice, over-the-counter rehydration treatments, or sports drinks.
However, avoid drinks with caffeine and alcohol. Also, avoid bubbly drinks and beverages that are overly hot.
Adjust your diet.
Adjusting your diet can help relieve an acute bout of diarrhoea and lower the risk of complications. The BRAT diet, for example, was used traditionally to assist reduce diarrhea symptoms in young children. The acronym BRAT stands for Banana, Rice, Applesauce, and Toast. These foods are bland, starchy, and low in fiber, making them efficient. Other bland foods include crackers, potatoes, rice water, and clear broth. However, many practitioners disapprove of the BRAT diet since it does not provide balanced nutrition. As a result, they can only be used until your symptoms improve.
When recuperating from diarrhoea, the International Foundation for Gastrointestinal Disorders (IFFGD) suggests eating small, frequent meals rather than three larger meals each day. Some persons with diarrhoea find that liquid diets, such as clear broth and bland soups, assist to calm their digestive tracts.
Avoid some foods.
Fried foods, high-fiber foods, and any food that may cause diarrhea are examples of this. Foods to avoid include high-fat foods, particularly fried foods, artificial sweeteners, foods high in fructose, and high-fiber foods such as legumes and vegetables. Also, avoid dairy products, particularly if you are lactose intolerant.
Take probiotics.
Probiotics are living microorganisms (good bacteria) in your digestive tract. Diarrhea normally arises due to a bacterial imbalance in your intestines. Probiotics are present in yogurt and other fermented foods. However, you may purchase over-the-counter probiotics at any local pharmacy.
Consume anti-diarrheal medicines and vitamins.
Antibiotics, for example, can aid in the treatment of bacterial illnesses such as Salmonella and E. coli. In addition, over-the-counter drugs like loperamide (Imodium) and bismuth subsalicylate can be beneficial in managing diarrhea. However, you should see your doctor before taking antibiotics. In addition, certain over-the-counter drugs are ineffective in persons who have bloody bowel movements or a fever.
In addition, supplements like psyllium, pectin, and blackberry root bark may help slow down the digestive tract, lowering diarrhea symptoms. Meanwhile, a 2014 review paper suggests that daily zinc supplementation may help cure and prevent acute diarrhea in newborns.
