Introduction

Suelen Bissolati is a Brazilian fitness model and influencer. She inspires thousands with her blend of athleticism and positivity. In this article, you’ll discover her journey step by step.

Early Life & Education

Suelen was born on October 7, 1990, in São Paulo, Brazil. From childhood, she loved sports. She played volleyball, ran track, and even danced in her school troupe. Later, she briefly studied physical education. However, fitness called her in a new way.

Discovering Fitness & Training Philosophy

First, Suelen entered a weight room and felt hooked. She follows a “mind-muscle connection” approach. This means she focuses on each rep, not just on lifting heavy. Next, her training splits combine:

• Compound lifts (squats, deadlifts, bench press) on some days.
• Isolation and mobility work on others.

Bodybuilding Competitions & Achievements

Suelen’s contest history includes:

1. 2017 State Qualifier

• Top-five finish in São Paulo.

2. 2018 WFBB Fitness Model Brazil

• Won the national title outright.

3. 2019 National Top 3

• Placed among Brazil’s elite.

Social Media & Brand Collaborations

Today, she has over 498,000 Instagram followers. There, she shares

• Daily workout clips
• Healthy-cooking tutorials
• Motivational messages

Key partnerships:

• ActiveWear Co.: Co-designed a training line.
• GreenFuel Nutrition: Regional ambassador.
• Wellness Retreats: Leads bootcamps and workshops

Diet & Lifestyle

Suelen eats clean, whole foods. Her typical day looks like this:

• Breakfast: Egg-white omelet + spinach, oats + berries.
• Lunch: Grilled chicken or tofu bowl + brown rice + veggies.
• Dinner: Baked fish or lentil stew + sweet potato mash.

She practices mindful eating and allows an occasional treat.

Personal Life & Interests

Off-stage, Suelen values family time. She’s married to police inspector Carlos Cordeiro. Together, they hike in Brazil’s parks. She also paints abstract art and studies Portuguese poetry.

Philanthropy & Community Engagement

Suelen gives back via:

• Fitness in Schools: Free workout clinics for teens.
• Body Positivity Talks: Workshops on self-esteem and mental resilience.

For detailed biographies of other notable figures, click here