The Health Benefits of Garlic and Honey

The health benefits of eating raw garlic and honey for Combining garlic and honey these two ingredients put together result in an impressive immune boosting substance that helps your body fight infection.

The benefits of garlic

Garlic is used around the world for adding flavor to savory dishes, but it also provides a long list of health benefits, thanks to its powerful antibacterial and antioxidant properties. Garlic is low in calories, but high in nutrients it contains manganese, vitamin B six vitamin C, selenium and fiber. It reduces the risk of atherosclerosis, heart disease, stroke, colds and the flu. It is also beneficial if you’re suffering from bronchitis, asthma stomach ulcers or parasites, as well as alleviating hay fever traveler’s diarrhea bug bites, and fungal infections. Garlic also contains organic sulfur compounds that have many health benefits, including inhibiting cancer, particularly prostate cancer and stomach cancer.

The benefits of raw honey

The benefits of raw honey are spectacular. And it tastes absolutely delicious, raw honey is packed with powerful antioxidants along with enzymes and minerals, including iron, zinc, potassium, calcium, phosphorus, magnesium and selenium. It also contains vitamin B six thiamin, riboflavin, and niacin, these natural vitamins and minerals and raw honey help lower cholesterol levels, raw honey also helps to fuel your body and mind while making it easier to maintain a healthy weight. It also has a healthy glycemic index that aids in better digestion.

What happens when you combine raw garlic and honey

The combined antibacterial and antioxidant properties that garlic and honey, make a potent home remedy for boosting your immune system to make your garlic infused honey natural home remedy separate three or four garlic kids into individual cloves, you can feel them, but you don’t have to put the clothes into a small jar at one cup of raw honey and mix the ingredients until the garlic cloves are completely covered by honey. Put the lid on the jar and allow the mixture to infuse for a few days, you can keep your garlic infused honey natural home remedy, either in the fridge or at room temperature for a daily immune system boost, take one spoonful of raw honey and garlic in the morning on an empty stomach. Try it for seven days, you’ll start to experience more energy and your body will be functioning at an optimal level of health.