Spinach, like many other dark green leafy vegetables, is packed with nutrients. It’s high in vitamin A and iron, as well as beta carotene, folate, and vitamin C. These all work together to keep your scalp and mane in good shape. They keep your hair hydrated and prevent it from breaking. Do you want to shake things up a little? Another fantastic green option is kale.
2. Salmon for Shine
Salmon, sardines, and mackerel are high in omega-3 fatty acids. Because your body cannot produce these healthy fats, you must obtain them through diet or supplements. They help protect you from disease, but they’re also necessary for hair growth and maintenance.
3. Grow With Greek Yogurt
It’s full of protein, which is the main component of hair. Greek yogurt also contains a component that promotes blood flow to the scalp and hair development. Vitamin B5 (also known as pantothenic acid) may help prevent hair thinning and loss. You may recognize pantothenic acid as an ingredient on your hair and skincare product labels.
4. Guava to Prevent Breakage
This tropical fruit is packed full of vitamin C. It helps to prevent your hair from breaking. Guava has 377 milligrams of vitamin C per cup. That’s more than four times the daily minimum. Bonus!
Avocado toast is a classic that will never go out of style, and with good reason. Avocados are high in healthy fats and contain Vitamin E, a potent antioxidant that promotes hair development. Avocados are high in biotin and are used in many DIY hair treatments.
6. Iron-Fortified Cereal to Prevent Loss
Hair loss can result from a lack of iron. This essential ingredient, however, can be found in fortified cereals, grains, and pastas, as well as soybeans and lentils. It’s common in beef, especially organ meats like liver. Shellfish and dark leafy greens are other good sources.
By replacing white refined carbohydrates with 100 percent whole grains, you can increase your intake of fiber, zinc, iron, and B vitamins, all of which are beneficial to hair health. Buckwheat is a healthy gluten-free seed that is considered a whole grain. Its benefits are numerous. Buckwheat is high in antioxidants and fiber, which can aid with weight loss. Use buckwheat-based Udon instead of oatmeal for breakfast or rice in stir-fries, and try ramen or other noodle meals made with it.
8. Sweet Potatoes
Sweet potatoes are high in beta carotene, an antioxidant that is beneficial to your health. Beta carotene is converted to vitamin A in your body. This helps to prevent hair from becoming dry and drab. It also encourages your scalp glands to produce sebum, an oily fluid that maintains your hair from drying out. Other orange foods that contain beta carotene include carrots, pumpkin, cantaloupe, and mangoes.
Season your oatmeal, toast, and coffee with this spice. It aids blood flow, often known as circulation. That’s how your hair follicles get oxygen and nutrients.
10. Eggs for Growth
When you eat eggs, you’re getting enough protein and iron. Biotin, a B vitamin that aids hair growth, is abundant in them. Hair loss can be caused by a deficiency in this vitamin. Biotin can also help brittle fingernails become stronger.