One can safely say that tomato is the backbone of numerous dishes across the world, but did you know that it also offers some incredible health benefits.
Tomatoes are everywhere, tomatoes are a staple and besides adding flavor to dishes they’re packed with nutrients like vitamin C, potassium, folate and many others, this nutrient dense superfood has a lot to offer. But do they actually help prevent cancer. How does it protect the heart, is it good for the skin. everything that will happen to your body when you eat tomatoes every day.
Manages Blood Pressure
A fast paced life and environmental toxins take a toll on everyone. This results in hypertension and high blood pressure, managing blood pressure is important to keep the heart and its natural rhythm, other than medication, the best way to do this is by eating right and adapting and active lifestyle. Tomatoes are a great source of potassium and Chlorogenic Acid well potassium is responsible for widening the arteries Chlorogenic Acid brings down blood pressure to normal levels. Did you know that a diet high in potassium and low in salt reduces the risk of dying by 20%.
Improve Skin Health
Tomatoes are a regular ingredient in numerous DIY masks or homemade remedies for healthier skin, wondering if eating red tomatoes can give you red cheeks too. It can do more than that for your skin health. You can apply tomato skins topically on your face or eat them. Lycopene is a type of antioxidant that gives tomatoes the red color and also protects from sunburn. Did you know that low vitamin C can cause saggy wrinkly skin. The good thing is that tomatoes have several anti aging properties like vitamin C, that keeps the skin wrinkle free and glowing.
Fruits and vegetables are the best way to manage diabetes and reduce complications, the more fiber in your diet, the better it will manage your blood glucose levels. If you suffer from regular blood sugar spikes then tomato can be just the thing, eating them regularly lowers inflammation and oxidative stress, some major triggers for your Diabetes Eating a comprise a salad at lunch every now and then won’t immediately lower your glucose levels. However, on a long term basis it would offer long term benefits.
Protects The Heart
once we know something is good for the heart we immediately include it in our diets. The reason is obvious, happy heart means a happy you when it comes to nutrients, the one that stands out the most is lycopene which is present in tomato, tomato products or lycopene supplements, this antioxidant keeps the heart protected by managing blood pressure and lowering cholesterol by getting rid of bad cholesterol, even the inner layer of blood vessels are protected, which decreases the risk of blood clotting.
Has Laxative Qualities
Constipation is triggered by several things, two of the top reasons being inadequate fiber in your diet or changes in diet, it has to be one of the most common gut issues in the world. So what’s the solution, eat tomatoes. Constipation is a sign that your body is lacking fiber and water tomato is packed with both and adds both to the stool, which helps relieve constipation, often defined as a laxative fruit tomatoes are 90% Water. Good news for your gut health.
it’s time for tomatoes to shine when it comes to food that’s great provision tomatoes are often overlooked, lycopene and beta carotene are two important elements in tomatoes that are present in abundance and are great for your vision. As if you needed another reason to eat lycopene rich food, It’s shown to lower the risk of developing age related macular degeneration and even cataracts, when picking up tomatoes. Add eggs and leafy greens in the car because both these contain two other eye healthy carotenoids.
Supports Weight Loss
weight loss has always been a massive trend now more than ever with weight loss products flooding the market it’s normal to get confused, but nothing is better than the natural way to shed a few pounds. Tomato juice significantly reduces body weight, body fat and waist size. If that doesn’t make you add tomatoes to the shopping list to get this tomatoes lower bad cholesterol which further helps with weight loss, high in antioxidants and seriously low in calories, tomato and tomato products are a must have if it’s weight loss you want.
Good for to be moms
Pregnancy is a time when moms to be get the most advice, but there is one piece of advice that should be kept in mind while picking out food. Vitamin C is extremely important for mom and the baby while it aids the formation of gums bones and teeth. It enables mom to process iron better. Another important nutrient during pregnancy, eating tomatoes everyday will increase the availability of iron in your body, which is something your body needs during pregnancy.
May Prevent Cancer
anything that may potentially lower the risk of developing cancer is a win for us. By now you may have learned that lycopene is a superstar compound in tomatoes, packed with vitamin C and antioxidants they help combat the formation of harmful free radicals, eating tomato rich foods every day prevents the formation of tumors and prostate cancer, they also work well in combating the risk of cancers like ovarian pancreatic and gastric, did you know that tomatoes offer 80% of dietary lycopene, imagine all the health benefits you’ll be enjoying.
Boosts Vitamin Content
Tomato immunity boosting nutrients like potassium and vitamin C eating tomatoes regularly will give a vitamin boost. This will keep your heart beating while maintaining healthy blood pressure, well pureed tomatoes have more potassium than a whole one, either as great eating tomatoes everyday meets over 40% of your everyday vitamin C, not to mention the Amazing Health Benefits.
Good For The Gut
When you think about food for the gut tomatoes may not come to mind, but tomatoes are the dark horse when it comes to improving gut health, a healthy gut is crucial for maintaining strong immunity and overall health, tomatoes don’t just promote the growth of good bacteria in the gut, they also help get rid of the bad bacteria. This is due to the presence of antioxidants and probiotics, the prebiotic effect of tomatoes are surprisingly powerful and have a positive effect on the gut.